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The information out there about diets and weight loss is overwhelming. There are so many myths, fads, and false claims that it can be difficult to determine fact from fiction. But ultimately, there is a truth and that truth can be found via scientific discovery.
While scientists don’t know everything yet about diet and weight loss, they are making strides toward understanding. Our bodies are complicated and intricate machines and we all don’t have exactly the same type. Here are some weight loss tips based on science that should be useful to anyone trying to lose weight.
Reduce Sugars and Starches
No, this doesn’t mean you can never eat a banana again. Instead, you want to work on cutting back things like processed white bread, sugary snacks with no nutritional value, and choose brown whole grains over white rice.
Carbohydrates cause your body to release insulin into your blood stream. Insulin can cause you to gain fat because it is a hormone that assists fat cells. When you lower your insulin, your body goes into fat burning mode. This can help you reduce your appetite as well.
Now, what about fruits and starchy vegetables? When you are trying to lose weight, you should try to limit these foods, but you can definitely still have them. These sugars and starches are offset by the amount of fiber in these foods, making them not as damaging as other types of carbs.
Each Meal Should Have Protein, Fat, and Vegetables
When you eat meals with this composition, you naturally go into fat-burning mode because you have the right percentages of the food groups. This will bring your cabs to less than 50 grams per day which is ideal for fat loss. You can eat meat, fish, and eggs for getting protein, but there are also some vegetables that have higher protein like soybeans, lentils, and broccoli.
The other option you have is to find a complete meal replacement that includes the right proportions of all of the micro and macronutrients you need to lose weight and be healthy. Many people prefer this method for simplicity, and not having to do as much meal planning. One of the best options for this are Isagenix products. They have proven to be effective over many years, as seen by the many successful Before and After photos you can find online. Oh, and the best news is that Isagenix UK products are now available with easy online ordering.
The best thing about a diet in which you receive adequate amounts of protein and other nutrients is that nothing else will make you feel fuller longer. Have you ever woken up in the morning, had a doughnut and bolted out the door? What happened? No doubt you were hungry again in about an hour or two. Aim for including high protein foods, and you can cut over 400 calories a day in reduced snacking from being hungry.
For your veggie choices, you want to try to include as many low-car options as possible so stick with broccoli, kale, cabbage, and lettuce – basically, leafy greens rule. You can eat as much of them as you want. Just top with a small amount of olive oil or avocado oil and your meal is complete.
Follow these scientific suggestions for weight loss, and soon you will see results with less fat, more lean mass, and better overall health.