Studies have shown that gardening helps reduce stress, lower instances of depression and boost overall health.

The idea of managing a whole garden or allotment may seem overwhelming or, perhaps you don’t have much outdoor space. However, with minimal green-fingered experience or space, you can still enjoy a compact garden – be it with some growbags on your balcony or window boxes filled with your favourite herbs.

Take a look at the infographic below, compiled by Compost Direct, top soil and compost retailer, for more tips to help get your started.