Balcony gardening for mental health boosting benefits!

Balcony gardening for mental health boosting benefits!

Studies have shown that gardening helps reduce stress, lower instances of depression and boost overall health.

The idea of managing a whole garden or allotment may seem overwhelming or, perhaps you don’t have much outdoor space. However, with minimal green-fingered experience or space, you can still enjoy a compact garden – be it with some growbags on your balcony or window boxes filled with your favourite herbs.

Take a look at the infographic below, compiled by Compost Direct, top soil and compost retailer, for more tips to help get your started.