Several factors cause or are connected to erectile dysfunction. One such factor is smoking, and so men who are concerned about impotence should reconsider this activity. Since we know that smoking can damage blood vessels and erectile dysfunction results from the poor blood supply, it will come as no surprise that smoking and impotence are directly related. The good news is that you can prevent the problem by regulating your smoking intake. If you think it difficult to end your nicotine habit, you may want to look to www.europapharmacy.co.uk as a way to improve your male continence.
Smoking and Your Blood Vessels
There is no doubt that you would have heard about the numerous risks associated with smoking. The chemicals found in a cigarette can cause injury to your blood vessels and will alter the way they function. Smoking can also lead to health problems to your brain, kidneys, and heart.
Smoking is connected to erectile dysfunction because of the importance of the blood vessels in the penis during an erection. If your blood vessels are damaged from smoking, this can contribute to the physical inability to get and maintain an erection.
Erectile Dysfunction and Smoking – Any Studies?
The America Journal of Epidemiology carried out a study in 2005 that revealed that impotence is more likely in men who smoke than in those who refrain from the activity. More interestingly, the study discovered that in younger men, smoking was the potential cause of any signs of impotence.
Accordingly, this study and others conclude that the chances of developing erectile dysfunction are higher amongst men who are heavy smokers. However, people who see signs of impotence can quit smoking to reduce those symptoms.
Can I Get Help?
Impotence can be a tough subject to talk about with others. Men find it difficult to start the dialogue with their partners and even with a medical professional. However, the sooner the matter is address, the quicker the solution.
Unknown to many, erectile dysfunction is a common health problem for men; so, there is no need to fear medical help. If you discover that smoking is causing your symptoms, then your doctor will recommend strongly advice that you stop smoking.
However, to quit smoking cigarettes can be tough; especially when you have had the habit for years. Nevertheless, quitting is not impossible, and if possible, you should consider getting professional help.
Below are some steps to help you quit smoking if you are experiencing erectile dysfunction symptoms.
- Why do you want to quit? Create a list of why you want to quit smoking. If you made attempts in the past but was not successful, write down what contributed to that. Reminding yourself of these things will help you in your quitting process.
- Find out what are the smoking triggers in your life. Try to avoid these triggers.
- Solicit family and friends to help you. The best way to overcome an addiction is to get assistance from those around you.
- Consider talking with your medical profession about the possibility of using a prescription drug. Also, there are over the counter options that can help with your smoking habit.
- Try to take up activities that will take your mind off smoking; such as exercising or a new hobby.
Smoking can be a very hard habit to kick. But if you know that your erectile dysfunction is linked to your heavy smoking, maybe it is time to quit!