I was never great at making decisions. As a Libra, I would constantly weigh up options – and by the time I had decided on something, usually it was far too late. This was a constant theme of my life until I learned how to be a better decision maker. Here’s what you need to…

Pregnancy inevitably takes a toll on a woman’s body – after all, you’re literally creating life! However, for new mums, the changes that happen after pregnancy might be a bit discouraging. A new mum not only has to learn her new role as a mother, but also has to get used to a brand-new body…

People who suffer from mobility problems often tell themselves that, while adjustable beds are necessary, something like a massage function is merely an added luxury. There’s a grain of truth in that since adding a massage function certainly does increase comfort, but there are also a number of therapeutic benefits, which is why many adjustable…

With so many fat burners, diets, and weight-loss support supplements on the market, simple home remedies are often overlooked. You may discover that some of these home remedies to reduce body fat actually end up as supplements at the nutrition store and online. For example, something as simple as the cinnamon powder in your cupboard…

Studies have shown that gardening helps reduce stress, lower instances of depression and boost overall health.

Okay, so perhaps the biology of it is not quite scientifically on-point, but this explanation works either way, that of your lower body making for somewhat of “drain” through which the calories in the rest of your body can flow out. What I’m trying to say is that if you focus on working out your…