The repetitive nature of running or going round the gym circuit is definitely not for everyone. Once you start seeing it as a chore, you’re…
The winter months, especially the festive period, are the perfect time to layer up with knitwear, curl up in front of the TV, and eat…
For some people, going to the gym is a great way to get fit, but for others, it’s their worst nightmare. If you find the…
Here’s everything you need to know about Jivamukti Yoga, a relatively new, but popular, style of yoga developed in the 1980s in New York City….
So I’m young but I’m not a very motivated person, so when it comes to getting fit the idea is daunting. I have never really…