Three Alternative Workouts for the Easily Bored

Three Alternative Workouts for the Easily Bored

The repetitive nature of running or going round the gym circuit is definitely not for everyone. Once you start seeing it as a chore, you’re…

Read Article →
Staying Fit During the Winter

Staying Fit During the Winter

The winter months, especially the festive period, are the perfect time to layer up with knitwear, curl up in front of the TV, and eat…

Read Article →
How to Have Fun and Get Fit Without Joining A Gym

How to Have Fun and Get Fit Without Joining A Gym

For some people, going to the gym is a great way to get fit, but for others, it’s their worst nightmare. If you find the…

Read Article →
Introducing Jivamukti Yoga

Introducing Jivamukti Yoga

Here’s everything you need to know about Jivamukti Yoga, a relatively new, but popular, style of yoga developed in the 1980s in New York City….

Read Article →
How CrossFit has helped me to tone up and get fit

How CrossFit has helped me to tone up and get fit

So I’m young but I’m not a very motivated person, so when it comes to getting fit the idea is daunting. I have never really…

Read Article →