Here’s everything you need to know about Jivamukti Yoga, a relatively new, but popular, style of yoga developed in the 1980s in New York City. What is Jivamukti Yoga? Jivamukti Yoga is an energetic and dynamic style of yoga, with roots in the more traditional Hatha Yoga. However, the practice of Jivamukti Yoga extends far…

So I’m young but I’m not a very motivated person, so when it comes to getting fit the idea is daunting. I have never really followed a program or stuck to a diet but CrossFit has changed my life in many ways. My social life has become something of the better as I continued going…