The winter months, especially the festive period, are the perfect time to layer up with knitwear, curl up in front of the TV, and eat indulgent festive treats. The thought of getting fit at this time of year can be horrible. Who wants to get up on cold, dark mornings to go for a run in the rain? Instead, resist the temptation of your warm bed with these fun winter sports.
Not only can ice skating be fun, but it’s great for keeping you fit. Head to your local ice arena where you can skate for hours during daily public sessions. If you find a hidden talent, take up ice hockey, or if you’re incredibly coordinated, have a go at figure skating.
Many outdoor ice rinks pop up at this time of year, too. Wrap up warm, take your partner, and hold each other up. Cosy up afterwards with a hot chocolate – we all know that calories shared don’t count!
Skiing and Snowboarding
Whether you’ve booked a skiing holiday and want a few taster sessions, or want a fun alternative way to get fit, take up skiing or snowboarding this winter. If you’re not fortunate enough to live near a ski resort, head to a dry ski slope. There are ski clubs across the UK that cater for all levels.
Just make sure you wear a helmet, as even falling on a beginners slope can cause injury. Companies like High Octane Sport Limited have a range of helmets to suit all budgets.
If you’re adventurous and a bit of a thrill seeker, try out snowkiting. This is similar to windsurfing and involves gliding over snow using a snowboard and a kite. You’ll need coordination, balance and upper body strength for this sport. Snowkiting is great for keeping you fit but it can be dangerous so make sure you take lessons.
Sledding and Snow Rafting
Remember how much fun sledding was? Well, it’s not just for kids. Snow rafting has been around for a while now but has grown in popularity over recent years. Think white water rafting, but on snow.
While snow rafting may not be accessible to everyone, sledding is a great alternative. It will keep your surprisingly fit, as you manoeuvre your body to change direction and climb back up to the start.
Fight the urge to stay in bed and you’ll find that the winter is a great time to get fit!
This article was provided by http://www.chocolush.co.uk/